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Throwers

State Meet: Great job to all qualified athletes!
Javelin Boys: Esley Thorton 2nd 182-9, Dexter Werner 7th 171-8 and Kevin Poitra 8th 170-11.
Javelin Girls: Anna Hruby 3rd 117-2 and Katie Weigel 6th 114-3.
Girls Shot: Katie Weigel 1st 41-5, Briana Bergrud 5th 35-11 and Naomi Rust 7th 35-9.
Girls Discus: Katie Weigel 1st 128-8 becoming the first state champion in disc for BHS since 1981.
Boys Discus: Mitch "Champ" Bailey placing 4th in Discus with a throw of 155-4. Thanks for you effort Mitch, you worked hard and did what was asked and I am glad it paid off for you!
Randy and Laura you guys did a great job this year!!!!

Coach Leingang
Coach Contact Information

Coach Leingang
bradley_leingang@bismarckschools.org

Coach Danielson
Coach Danielson

Coach White
Coach White

Coach Kirchoffner
Coach Kirchoffner


Throwing Links


Championship Throwing (link)

Coach Krall's Field & Track Site (link)

Coaching Tips for the High School Discus Throw (link)

Elitetrack Sport Training & Conditioning (link)

macthrowvideo (link)



National Throws Coaches Association (link)

South Dakota Qualifiers (link)

ThrowFarther (link)

Throwing Drills (link)


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