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It is important to come into the soccer season with some sort of fitness and some sort of touch on the ball. Doing something before the season starts puts you in the best position to succeed and will help you avoid injury. The best way to get fit and prepared for the soccer season is by playing soccer. This isn't an always an option for everyone. Below is pre-season training and tips to help get you ready for the season.
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Pre-Season Training Guide
Pre-Season Training Guide (pdf document)
File Size: 126.68 kb
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